10 Facts About 2020 kosgeb destekleri That Will Instantly Put You in a Good Mood

When we talk about health, the first thought that comes to the mind is getting a fitter body. People will tell you to hit the gym, start running, eat clean, or take up any sport to get healthy. Few will talk about mental health, though. Imagine treating a broken arm like we often treat mental health issues. It would be impossible for you to continue performing daily tasks with the unbearable pain in your arm.

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Of course, you would want to seek medical help to get your arm treated. Isn't it about time you also started treating your mind health problems the same way you would your physical health issues?

Even though much has been done for mind health awareness in the past few decades, there is still a stigma associated with it. According to the National Academies of Sciences, Engineering, and Medicine, the majority of individuals still associate mental illness with unpredictable and dangerous behaviors.

This inaccurate portrayal of mind illness is also exaggerated in movies and TV shows, making it difficult for individuals to seek help and suffer in silence to avoid being judged by others. Fortunately, people have started talking about mind health and its importance, particularly on social media.

Mental health is an essential and integral component of your overall health and wellbeing. Being healthy includes not just your physical health and wellbeing, but also your social and mental wellness. It affects the way you act, feel, and think in your everyday life. The state of your mental wellness can also affect your physical health.

Several research studies indicate that mental wellness and physical wellness are closely associated:

This link indicates that your mental health is just as important as your physical health, as both affect your overall wellness.

Following are some lifestyle choices that can have a significant influence on both your mental and physical wellness:

Physical activity is indeed one of the best ways of maintaining your physical health. However, it also has a positive impact on your mental wellness. It helps in reducing the stress levels and releasing endorphins, the feel-good chemical, throughout the body.

Merely 10 minutes of exercise or even walking has been found to improve a person's mood, energy levels, and mental alertness.

Following a healthy diet also has an impact on both your mental and physical wellness. A balanced diet includes the right amount of minerals, vitamins, complex carbohydrates, essential fats, and proteins.

The foods you consume influence the prevention, management, and development of health conditions, such as hypertension, diabetes, and cardiovascular diseases, and mental issues like Alzheimer's disease, depression, and anxiety.

Smoking negatively affects our physical and mental wellness. Many individuals believe that smoking relieves their mental stress and its symptoms. While it might appear to work, the effects are only temporary.

The nicotine in cigarettes affects the chemicals in your brain. Smoking releases dopamine, which is a chemical that enhances positive feelings. This chemical is often low in individuals battling with mental disorders, which is why they believe smoking helps them.

While nicotine can temporarily increase positive feelings, it will also switch off the natural mechanism of your brain that creates this chemical. Hence, the addiction. You may feel the need to smoke more and more to experience that positive sensation.

The more you smoke, the more you put both your mental and physical health at risk.

Making small changes in your lifestyle can have a positive impact on your overall wellness. However, if you are struggling to maintain your mental health, you must seek professional counseling . Moreover, the following tips will help you in managing and improving your mental wellness:

Establishing a Treatment Plan - A specialist will help you in creating the right plan that will improve your mental and physical health. After performing an initial evaluation, your therapist might also prescribe medications depending on your condition.

Attaining a Second Opinion - Often, certain specialists face issues in diagnosing a mental or psychological condition. Some symptoms might be side effects of other medical conditions or the medications you are already taking. Therefore, it is recommended to get a second opinion before you start taking any new medications.

Standing your Ground - While getting mental treatment, you might hear many people trying to tell you that treatment is useless, judge you for seeking mental help, or ask you to pray more, etc. Ignore such comments and advice; it is important to do things that are helping your mental state of mind. Never stop seeking treatment because you fear being judged or ridiculed. Keep in mind, your mental health is important, and seeking help for mental disorders is the same as seeking help for a broken arm.

Even if you are not facing severe mental issues, prolonged anxiety, depression, and worry can result in negative consequences for your health. Make sure to make your health a priority and make decisions that will prove beneficial for your mental and physical health.

Limit the intake of alcohol and smoking, try to be more active, eat clean, practice mindful meditation, and do things you love. These are some of the most effective ways of improving your overall wellness. Your mental and physical health go hand-in-hand, don't hesitate to ask for help when needed. A balanced mind and body connection is key to good health.

With the invention of Femtosecond Laser, there has been a complete break through to the treatment of Keratoconus and corneal grafting.

Keratoconus is a disease of cornea in which cornea does not have normal curvature but it is conical. This is either congenital or induced by some surgical procedure on the cornea. Normally occurs in young patients. Patient complaints either of recurrent change of glasses and poor vision even with glasses or contact lenses. Now with the help of Femtosecond Laser we can implant corneal rings. INTACS and can make the corneal curvature to normal. It is absolutely non surgical procedure, and takes only 10-15 min. for each eye. It is extremely safe and effective.

Corneal grafting has been a surgical procedure till now, but with the help of Femtosecond Laser we can do grafting as a non surgical procedure. So it is extremely safe and the chances of graft failure are reduced tremendously.

Other most commonly used procedure with Femtosecond Laser is Blade Free Lasik. It is also called I-Lasik. So with this laser, lasik has become complication free, accurate, reproducible and the quality of vision is enormous.

Sardana Eye Institute is Equipped with World's Most Advanced & Best Technology, Intra lase -Femtosecond Laser, approved by FDA of AMO/ABBOTT. Ongoing investment in the most sophisticated laser eye surgery technology, combined with a commitment to kosgeb destekleri 2020 the highest levels of patient care, ensure that Sardana Eye Institute continues to live up to its reputation as the leading provider of first - class lasik laser eye treatment in Delhi.

Sardana Eye Institute is known for its excellence in ophthalmic services with personalized care. Sardana Eye Institute is world renowned for its work and contribution in Cataract Eye Surgery, Spectacles Removal Surgery, Oculoplastic & Vitreo-Retinal problems, blade free lasik surgery, laser vision correction.

The Institute is committed to providing the State of the Art Technology in Lasik Eye Care Treatment, for excellence patient satisfaction. We Offer Specialist Eye Treatment Services in Delhi like LASIK, Zyoptix, & Blade-Free Lasik - Laser surgery for Removal of spectacles with State of Art Technology, Cataract Surgery - Micro incision Phaco Surgery with State of Art Technology, Implantable Contact Lens, laser vision correction surgery, Squint Retina Detachment Surgery, Advanced Vitreo-Retinal Surgery, Diabetic Retinopathy, Age Related Macular Degeneration, Glaucoma Treatment, Oculoplastic Surgery. Sardana Eye Institute is committed to provide the State of the Art Technology in Eye care Treatment, for excellence patient satisfaction. Since 1994, we have helped enhance the lives of thousands of people who have chosen us to Eye care service